Dissociation: get rid of the entanglement of useless ideas

dissociation ： Get rid of the entanglement of useless ideas

dissociation , It means getting rid of the entanglement of useless ideas , And stop the process of merging with useless ideas . When dissociated from thought , We will recognize that these thoughts are just a series of words and imagination in our brain . Dissociation is divided into two steps .

First step , Be aware of your current thoughts . here , We can say to ourselves ：“ What do I want to say at this moment ？”“ What do I think at the moment ？”

The second step , After recognizing the idea , Ask yourself if these ideas are useful , Can you help yourself .

such as , I feel fat , I'm sorry . This is the idea at the moment . Then I have to ask myself ：“ Is it useful to be sad because you are fat ？” If it doesn't work , So what's the meaning of being sad . Should we stop being sad , To do something meaningful , Such as improving through exercise . This is the process of dissociation .

All in all , Dissociation is to let go of useless ideas , Whether that idea is true or false .

dissociation ： Get rid of the entanglement of useless ideas. There are several common dissociation methods ：

① Be aware of your inner thoughts , That is, pay attention to what you think now , Write it on paper .

② Categorize ideas . After being aware of an idea , With “ My idea now is ……” Start by saying what you think .

③ Imagine the leaves floating in the stream . Imagine yourself sitting by the stream , The leaves fell on the water and floated by . At this time , You can put your thoughts on the leaves , Let it float away .

④ Imagine a computer screen . Imagine your thoughts on the computer screen , It's constantly changing Fonts 、 Color and shape .

⑤ Sing your thoughts . For example, use 《 Birthday song 》 The tune of , sing “ I'm a loser ” Ideas .

By the above methods , It is the substantive problem that should be completely solved in a practical way , And let useless thoughts go with the wind , No longer affect your life .

dissociation ： Get rid of the entanglement of useless ideas

essays / The fragrance of eternity